Brooke Brennan Fitness
IN-PERSON AND ONLINE PERSONAL TRAINING
I help busy women feel strong, capable, and confident.
Is this for you?
Not sure if personal training is the right fit? Here’s who I work with:
Women between 30–60 who want to feel stronger, healthier, and more confident
Busy professionals, moms, or business owners looking for efficient and effective workouts
Beginners who want guidance—or experienced lifters who need a fresh approach
How We Can Work Together
In-Person Training
Get hands-on coaching in a supportive, motivating environment. I’ll guide you through personalized workouts designed around your goals—whether that’s losing body fat, increasing muscle tone, building strength, improving mobility, or increasing confidence in the gym.
In-home training available depending on location.
Who this is ideal for:
Metrowest Boston-area women who want direct support and accountability
Anyone who feels intimidated by the gym and wants to avoid injuries
Women who prefer hands-on guidance and immediate feedback
Online Training
Enjoy all the benefits of personalized coaching—without the need to meet in person. I’ll design a program tailored to your lifestyle, provide regular check-ins, and keep you accountable so you never feel like you’re doing it alone.
Who this is ideal for:
Women who want a customized plan with flexibility in scheduling
Busy professionals or moms who need workouts that fit into their day
Anyone outside Boston who still wants a personal connection and support
Online Programs
Follow a structured, guided program built to deliver results—at your own pace. These programs give you the tools, structure, and education you need to feel confident in your workouts while staying flexible with your schedule.
Who this is ideal for:
Women who want science-backed workouts without one-on-one coaching
Self-motivated individuals who prefer a more independent approach
Anyone looking for a budget-friendly way to train with structure
About Me
I’m Brooke, a NASM Certified Personal Trainer with a Functional Kettlebell certification (PPSC FKT), currently studying for my Certified Strength and Conditioning Specialist (CSCS). My background as a college basketball player, Honolulu Marathon finisher (2024), and 10th Planet Jiu Jitsu blue belt gives me a diverse foundation in performance, strength training, and fitness.
Before coaching, I spent years in the corporate world after earning my Business Management degree and a Master of Science in Finance from Clark University. While I built a career in business, I realized my true passion was helping people live longer, healthier lives. Today, I combine my professional background with my love for fitness to empower women to feel capable, confident, and in control of their bodies—at every stage of life.
“I was skeptical about starting a fitness program, but after trying out one of the self-guided plans, I'm a believer! The workouts were challenging yet achievable, and I loved having the freedom to go at my own pace. Highly recommend!"
- Sarah J.
"Working one-on-one with Brooke completely transformed my approach to fitness. Her personalized coaching not only helped me reach my goals faster but also taught me skills and techniques that I can apply for a lifetime. The accountability and support I received were unparalleled, and I couldn't be happier with the results!"
- Jessica L.
"I've been lifting for years, but I wanted to take my workouts to the next level. Working with Brooke through online coaching was a game-changer. Her guidance and customized plans helped me feel confident enough to start competing in jiu-jitsu!!"
- Emily R.